Wednesday 11th June
A. Back Squat
5 – 3 – 2 – 1 – 1
B. 5 RFT of:
7 x T2B
14 x Push Ups
21 x Abmat GHD Sit Ups
or C. AWOD: 9-7-5 reps for time of:
Bar Muscle Ups (Men) / C2B Pull Ups x 2 (Ladies)
Hang Power Snatch (42.5/30kg)
A. Back Squat
5 – 3 – 2 – 1 – 1
B. 5 RFT of:
7 x T2B
14 x Push Ups
21 x Abmat GHD Sit Ups
or C. AWOD: 9-7-5 reps for time of:
Bar Muscle Ups (Men) / C2B Pull Ups x 2 (Ladies)
Hang Power Snatch (42.5/30kg)
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