Wed 4 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 7mins complete:
1 x Squat Clean
1 x Thruster
1 x Push Press
1 x Push Jerk
Metcon
B: Metcon (Time)
“Jelly Legs” – 15 – 12 – 9 reps for time of:
Front Squat @ 70/50kg (from floor)
Russian KB Swing @ 32/24kg
Advanced WOD
C: Metcon (Time)
AWOD – “Warcow” – 12 – 9 – 6 Reps for time of:
Squat Clean @ 80/45kg
Goblet Squat @ 32/24kg
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