Wed 31 Dec
CrossFit 3000 South Melbourne – CrossFit
8am and 9am WODs only today
Metcon
A: Metcon (2 Rounds for reps)
EMOM for 10 mins complete:
Odd: 7 x C2B Pull-up
Even: 7 x Strict HSPU
Metcon
B: Metcon (Time)
‘I don’t feel like Dancing’
7 RFT of:
11 x Back Squats (Males @ BW, Ladies @ 0.75 BW)
500m Row
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