Wed 3 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Back Squat (5 x 5 @ 80%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 Mins of:
50 x Double Unders (25 x Att)
10 x T2B
10 x Ring Dips
AMRAP in 14 Mins of:
50 x Double Unders (25 x Att)
10 x T2B
10 x Ring Dips
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