Wed 28 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
6 rds (untimed) of the complex:
2 x Hang Snatch
3 x Power Snatch
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP of:
5 x Push Press/Jerk (60/40kg)
10 x Deadlift (60/40kg)
10 x Over-bar Burpees
Rx Plus = 70/50kg
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