Wed 26 Nov
CrossFit 3000 South Melbourne – CrossFit
Skill
A: Muscle-ups (10 Min Practice)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP of:
10 x Alternating Pistols
2 x Wall Walks
10 x Pull-Ups
Rest 1 Min, then:
C: Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP of:
10 x Push Ups
15 x Sit Ups
20 x Squats
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