Wed 18 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Power Snatch (5 x 3 @ 70%)
Metcon
B: Metcon (Time)
For Time:
Row 2000m – Stopping EMOM to complete 3 x Burpees
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 Mins of:
400m Run
40 x DU (20 x Att)
20 x Burpee Box Jump (24/20″)
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