Wed 14 Jan
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Jerk (5 – 5 – 5 – 5 – 5)
Metcon
B: Metcon (Time)
“Team Power Drill”
In Teams of 2, complete 3 Rounds each, of:
5 x Strict HSPU
10 x Power Clean (60/42.5kg)
15 x Burpees
20 x KB Swings 24/16kg
25 x Wall Balls (9/7kg)
One athlete completes a full round while the other rests, then switch.
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