82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Wed 14 Jan

Home
WOD
Wed 14 Jan

Wed 14 Jan

By There are no tags 0 comments


CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (5 – 5 – 5 – 5 – 5)

Metcon

B: Metcon (Time)

“Team Power Drill”

In Teams of 2, complete 3 Rounds each, of:

5 x Strict HSPU

10 x Power Clean (60/42.5kg)

15 x Burpees

20 x KB Swings 24/16kg

25 x Wall Balls (9/7kg)

One athlete completes a full round while the other rests, then switch.

There are no comments yet, but you can be the first



Comments are closed.