Wed 11 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Snatch (4 x 3 @ 70%)
Metcon
B: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
Weight is 70/47.5kg
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