Wed 10 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Front Squat (5 x 5 @ 75%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
3 RFT of:
500m Row
12 x Thrusters (45/32.5kg)
20 x Hand Release Push Ups
Advanced WOD
C: Metcon (Time)
AWOD: 2 RFT of
10 x Squat Cleans @ 80/55kg
10 x Burpee MU
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