Wed 18 Mar
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
EMOM for 6 Mins complete:
2 x Snatch Pulls
2 x Hang Power Snatch
Metcon
B: Metcon (Weight)
5 Rds for Heaviest Load of:
1 x Power Clean
1 x Front Squat
1 x Push Jerk
1 x Split Jerk
C: Metcon (Time)
20 – 15 – 10 – 5 reps for time of:
Russian KB Swings (32/24kg)
Push-Ups
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