Tuesday 9th September
A. Back Squat
5 x 5 @ 85%
B. AMRAP in 8 Mins of:
200m Run
20 x Walking Lunges
20 x DU
Rest 2 Mins, then
C. AMRAP in 6 Mins of:
10 x Russian KB Swings (32/24kg)
10 x Burpees
A. Back Squat
5 x 5 @ 85%
B. AMRAP in 8 Mins of:
200m Run
20 x Walking Lunges
20 x DU
Rest 2 Mins, then
C. AMRAP in 6 Mins of:
10 x Russian KB Swings (32/24kg)
10 x Burpees
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