Tuesday 7th October
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. 15 Min AMRAP of:
10 x Box Jumps
10 x Pull-ups
10 x Wall Ball (9/7kg)
or C. AWOD
18 – 12 – 6 reps for time of:
Power Snatch (50/35kg), and
C2B Pull Ups
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. 15 Min AMRAP of:
10 x Box Jumps
10 x Pull-ups
10 x Wall Ball (9/7kg)
or C. AWOD
18 – 12 – 6 reps for time of:
Power Snatch (50/35kg), and
C2B Pull Ups
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