Tuesday 8th April
A. Push Jerk
3 – 3 – 2 – 1 – 1
B. AMRAP in 12 Mins of:
7 x T2B
14 x Wall Ball (9/7kg to 10′)
200m Run
or C. AWOD – 12 Min AMRAP of:
2 x Muscle Ups
6 x HSPU
10 x KB Swings (32/24kg)
Finisher: Accumulate 60 secs L-Sit
(Advanced 120 secs)
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