Tuesday 4th February
A. Front Squat
3 – 3 – 3 – 3 – 3
Complete 5 x Ring/Box Dips between each set
B. 15 Min AMRAP of:
5 x T2B
10 x Hand Release Push-Ups
10 x Box Jump @ 24/20″ (Games Standard)
A. Front Squat
3 – 3 – 3 – 3 – 3
Complete 5 x Ring/Box Dips between each set
B. 15 Min AMRAP of:
5 x T2B
10 x Hand Release Push-Ups
10 x Box Jump @ 24/20″ (Games Standard)
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