Tuesday 3rd June
A. Back Squat
4 x 2 @ 90%
B. AMRAP in 15 mins of:
10 x T2B
15 x Box Jump (24/20″)
20 x KB Swings (24/16kg)
or C. AWOD – 4 RFT of:
10 KB Thrusters, 16/12kg each hand
5 Muscle ups (Men) / 10 x C2B Pull Ups (Ladies)
A. Back Squat
4 x 2 @ 90%
B. AMRAP in 15 mins of:
10 x T2B
15 x Box Jump (24/20″)
20 x KB Swings (24/16kg)
or C. AWOD – 4 RFT of:
10 KB Thrusters, 16/12kg each hand
5 Muscle ups (Men) / 10 x C2B Pull Ups (Ladies)
There are no comments yet, but you can be the first