Tuesday 30th September
A. EMOM for 6 Mins:
1 x High Hang Power Snatch
1 x Hang Power Snatch
B. 5 sets of the complex:
1 x Hang Power Clean, and
1 x Power Clean
B. 10 – 1 for time of:
Dumbbell Snatch*
Box Jumps (30/24″)
*Upscale to KB Snatch (24/16kg)
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