Tuesday 2nd September
A. For total distance:
6 x 60s Row Intervals
Rest approx 1:1
B. Bench Press
5 x 5 @ 80%
C. Turkish Get Ups
3 sets of 3 each arm.
A. For total distance:
6 x 60s Row Intervals
Rest approx 1:1
B. Bench Press
5 x 5 @ 80%
C. Turkish Get Ups
3 sets of 3 each arm.
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