Tuesday 29th July
A. Max Pull-Ups
Find your max pull-ups. Its time to test our pull-up progress. Your score is the maximum number of reps without coming off the bar.
B. 5 RFT of:
7 x Deadlift (100/70kg)
15 x Wall Ball (9/7kg)
C. Front Squat
6 sets of 3 reps @ 80-85%
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