Tuesday 28th October
A. Power Cleans
5 x 5 @ 80%
Record heaviest set
B. AMRAP in 12 Mins of:
200m Run
7 x T2B
14 x OHWL with plate (20/10kg)
21 x DU (or 12 x Attempts)
A quick video on signing in and also inputting scores into WODify. This can be done at the keyboard or via your phone or mobile device (after downloading the app ‘WODify’).
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