Tuesday 29th April
A. Front Squat
4 – 4 – 4 – 4
B. 21 – 15 – 9 reps for time of:
Power Cleans (60/42.5kg)
Pull-Ups
or C. AWOD – ‘Justin’
30-20-10 reps for time of:
Body-weight Back Squats
Body-weight Bench Press
Strict Pull-Ups
A. Front Squat
4 – 4 – 4 – 4
B. 21 – 15 – 9 reps for time of:
Power Cleans (60/42.5kg)
Pull-Ups
or C. AWOD – ‘Justin’
30-20-10 reps for time of:
Body-weight Back Squats
Body-weight Bench Press
Strict Pull-Ups
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