Tuesday 23rd September
A. Push Jerk
5 sets of 2 reps @ 90%
Complete 5 x Dips b/w each set of Jerks
B. AMRAP in 12 Mins of:
10 x T2B
200m Run
6 x Push Jerk (60/42.5kg)
A. Push Jerk
5 sets of 2 reps @ 90%
Complete 5 x Dips b/w each set of Jerks
B. AMRAP in 12 Mins of:
10 x T2B
200m Run
6 x Push Jerk (60/42.5kg)
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