Tuesday 20th May
A. Back Squat
5 – 5 – 5 – 5
B. 12 Min AMRAP of:
5 x HSPU
7 x T2B
9 x Burpees
21 x Double Unders
C. Finisher – For Quality
5 sets of 6 x Russian KB Swings (Heavy)
A. Back Squat
5 – 5 – 5 – 5
B. 12 Min AMRAP of:
5 x HSPU
7 x T2B
9 x Burpees
21 x Double Unders
C. Finisher – For Quality
5 sets of 6 x Russian KB Swings (Heavy)
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