Tuesday 1st July
A. Back Squat
9 x 4 sets @ 70%
B. AMRAP in 12 Mins of:
200m Run
12 x Box Jumps (24/20″)
10 x Ring Push Ups
8 x K2E
C. Finisher:
3 x 15 Good Mornings with Blue Band or 20kg bar
A. Back Squat
9 x 4 sets @ 70%
B. AMRAP in 12 Mins of:
200m Run
12 x Box Jumps (24/20″)
10 x Ring Push Ups
8 x K2E
C. Finisher:
3 x 15 Good Mornings with Blue Band or 20kg bar
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