Tuesday 1st April
A. Split Jerk
2 – 2 – 2 – 2 – 2
B. AMRAP in 18 Mins of:
10 x Shoulder to Overhead (52.5/35kg)
10 x Russian KB Swings (32/24kg)
10 x Box Jumps (24/20″)
or C. AWOD – ‘Ryan’
5 RFT of:
7 x Muscle-ups
21 x Burpees
*18 Min Cut Off
A. Split Jerk
2 – 2 – 2 – 2 – 2
B. AMRAP in 18 Mins of:
10 x Shoulder to Overhead (52.5/35kg)
10 x Russian KB Swings (32/24kg)
10 x Box Jumps (24/20″)
or C. AWOD – ‘Ryan’
5 RFT of:
7 x Muscle-ups
21 x Burpees
*18 Min Cut Off
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