Tuesday 15th July
A. Push Press
5 sets of 4 @ 80-85%
B. AMRAP in 12 Mins of:
200m Run
10 x Box Jumps (30/24″)
15 x KB Swings (24/16kg)
Optional upscale by adding 3 x Muscle-Ups per round.
C. Back Squat
4 sets of 9 reps @ 75%
A. Push Press
5 sets of 4 @ 80-85%
B. AMRAP in 12 Mins of:
200m Run
10 x Box Jumps (30/24″)
15 x KB Swings (24/16kg)
Optional upscale by adding 3 x Muscle-Ups per round.
C. Back Squat
4 sets of 9 reps @ 75%
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