Tuesday 14th October
A. Push Press
3 – 3 – 3 – 3 – 3
6 x Good Mornings (20/15kg) b/w each set
B. “Monkey Business”
AMRAP in 12 Mins of:
3 x Rope Climbs to 15′
7 x HSPU
9 x T2B
30 x DU (or scale to 15 x Attempts)
A. Push Press
3 – 3 – 3 – 3 – 3
6 x Good Mornings (20/15kg) b/w each set
B. “Monkey Business”
AMRAP in 12 Mins of:
3 x Rope Climbs to 15′
7 x HSPU
9 x T2B
30 x DU (or scale to 15 x Attempts)
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