Tuesday 11th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Clean (3 – 3 – 3 – 3 – 3)
Metcon
B: Metcon (Time)
2008 CrossFit Games WOD
5 RFT of:
5 x Deadlift (125/85kg)
10 x Burpees
2008 CrossFit Games WOD
5 RFT of:
5 x Deadlift (125/85kg)
10 x Burpees
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