Tuesday 11th March
A. For total time:
Run 800m, Rest 1 Min
Run 400m, Rest 30s
Run 200m.
B. 10 Min AMRAP of:
20 x Double Unders
8 x Box Jumps (30/24″)
8 x Handstand Push Ups
Some sweet handstand skills:
A. For total time:
Run 800m, Rest 1 Min
Run 400m, Rest 30s
Run 200m.
B. 10 Min AMRAP of:
20 x Double Unders
8 x Box Jumps (30/24″)
8 x Handstand Push Ups
Some sweet handstand skills:
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