Tuesday 11th February
A. Weighted/Strict Pull-Ups
5 – 3 – 3 – 1 – 1
B. ‘Mini Mary’
AMRAP in 12 Min of:
3 x HSPU
6 x Pistols
9 x Pull-Ups
C. AWOD – 12 Min AMRAP of:
3 x Muscle-Ups
6 x HSPU
12 x Pistols
A. Weighted/Strict Pull-Ups
5 – 3 – 3 – 1 – 1
B. ‘Mini Mary’
AMRAP in 12 Min of:
3 x HSPU
6 x Pistols
9 x Pull-Ups
C. AWOD – 12 Min AMRAP of:
3 x Muscle-Ups
6 x HSPU
12 x Pistols
There are no comments yet, but you can be the first