Tues 23 Dec
CrossFit 3000 South Melbourne – CrossFit
Normal timetable today. However, if we get less than 3 x people for the 7.15 class it will be cancelled.
Weightlifting
A: Hang Snatch (5 x 3 @ 65%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
‘Downtown’
AMRAP in 12 Mins of:
50 x Double-Unders (or 25 x Attempts)
10 x Shoulder to Overhead (42.5/30kg)
30 x Sit Ups
Finisher
C: Metcon (AMRAP – Reps)
Optional Post Class Work – Accumulate:
15 x Strict Muscle Ups, or
30 x MU Progressions (Knee, Band, Box etc)
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