Tues 17 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM 10:
2 x Hang Squat Clean
2 x Push Press
Metcon
B: Metcon (Time)
For total time:
15 – 12 – 9 reps for time of:
Thruster @ 45/30kg, and
Pull-ups
then immediately into:
15 – 12 – 9 reps of:
Squat Cleans @ 45/30kg, and
Over-Bar Burpees
Rx Plus = 50/35kg
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