Tues 10 Mar
CrossFit 3000 South Melbourne – CrossFit
A: 500m Row (Time)
Max Effort 500m Row
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 Min of:
150m Row
7 x Strict HSPU
7 x T2B
3 Mins Rest, then
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 7 Min of:
10 x Ring Push-ups
10 x V-Situps
10 x Goblet Squats (24/16kg)
100m Run
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