Tue 24 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Push Press (3 – 3 – 3 – 3 – 3)
Complete 6 x C2B Pull-ups b/w each set of Push Press.
A2: Chest-To-Bar Pull-ups (6 – 6 – 6 – 6 – 6)
Metcon
B: Metcon (Time)
Complete AMRAP in 10 mins of:
21 x Wall Ball (9/7kg to 10′)
15 x Cal Row (or 200m Run)
9 x Deadlifts (100/70kg)
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