82-86 CLARKE ST,SOUTH MELBOURNE,VIC 3205,AUSTRALIA
 |
 info@CrossFit3000.com
 |
 +61 401 015 711
 

Thursday 10th April

Home
Uncategorized
Thursday 10th April

Thursday 10th April

By There are no tags 0 comments

A. 4 x 400m Run

Men: On the 3:00
Ladies: On the 4:00

B. Hang Power Snatch

2 – 2 – 2 – 2 – 2 (Not more than 75% of 1RM)

C. 21 – 15 – 9 reps for time of:

Walking Lunges (Unweighted)
KB Swings (24/16kg)

There are no comments yet, but you can be the first



Leave a Reply