Thursday 7th August
A. Push Press
5 – 5 – 5 – 5 – 5
B. AMRepAP in 15 Mins of:
Max Push Ups
**Your score is total reps of the different gymnastics movements. Any time you pause or break, you run.
or C. AWOD – Modified 2014 CF Games Event ‘Muscle Up Biathlon’
12 Muscle Ups
9 Muscle Ups
6 Muscle Ups
*Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. 20 Min Cut off.
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