Thursday 6th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Squat Clean (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (Time)
3 RFT of:
10 x Push Press @ 55/40 kg
15 x KB swing @ 24/16kg
20 x Jumping Lunges
Or
Advanced WOD
or C: Metcon (Time)
AWOD: 4RFT
20 x Alternating DB Snatch @ 25/15kg
15 x KB swing @ 32/24 kg
20m Pinch Grip Carry with 2 x 10/5kg Plates
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