Thursday 6th March
A. Clean and Push Jerk
Work to heavy double
B. ‘Grace’
for time:
30 x Clean and Jerk (61/42.5kg)
Your weight for Grace should not be more than 60% of your 1RM C&J. This WOD should take you less than 8 minutes.
A. Clean and Push Jerk
Work to heavy double
B. ‘Grace’
for time:
30 x Clean and Jerk (61/42.5kg)
Your weight for Grace should not be more than 60% of your 1RM C&J. This WOD should take you less than 8 minutes.
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