Thursday 5th June
A. Strict Press
5 – 5 – 5 – 5
B. AMRAP in 8 Mins of:
2 x Rope Climbs
2 x Wall Walks
20 x DU
C. AMRAP in 8 Mins of:
10 x Ring Push Ups
20 x Sit Ups
250m Row
Just a cheeky 140kg Strict Press
A. Strict Press
5 – 5 – 5 – 5
B. AMRAP in 8 Mins of:
2 x Rope Climbs
2 x Wall Walks
20 x DU
C. AMRAP in 8 Mins of:
10 x Ring Push Ups
20 x Sit Ups
250m Row
Just a cheeky 140kg Strict Press
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