Thursday 4th September
A. Annie Is that you?
AMRepAP in 3 rds of:
1 Min DU
1 Min Sit Ups
B. 15 Min AMRAP of:
400m Run
10 x C2B Pull-Up
10 x HSPU
or C. AWOD: For time:
Run 800m
30 x MU
Run 800m *18 Min Cut Off
A. Annie Is that you?
AMRepAP in 3 rds of:
1 Min DU
1 Min Sit Ups
B. 15 Min AMRAP of:
400m Run
10 x C2B Pull-Up
10 x HSPU
or C. AWOD: For time:
Run 800m
30 x MU
Run 800m *18 Min Cut Off
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