Thursday 31st July
A. Helen
3 RFT of:
400m Run
21 x KB Swings
12 x Pull-Ups
Compare to 22 May 14
B. Back Squat
6 sets of 3 reps @ 90%
Mobility preparation to help you to run faster:
A. Helen
3 RFT of:
400m Run
21 x KB Swings
12 x Pull-Ups
Compare to 22 May 14
B. Back Squat
6 sets of 3 reps @ 90%
Mobility preparation to help you to run faster:
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