Thursday 30th January
A. 3RFT of
25 x KB Swings (24/16kg)
250m Row
Rest 3 Mins
B. 3 RFT of:
200m Run
20 x Wall Ball (9/7kg to 10′)
Rest 3 Mins
C. 3 RFT of:
20 x Walking Lunges
10 x Push Press (52.5/37.5kg)
A. 3RFT of
25 x KB Swings (24/16kg)
250m Row
Rest 3 Mins
B. 3 RFT of:
200m Run
20 x Wall Ball (9/7kg to 10′)
Rest 3 Mins
C. 3 RFT of:
20 x Walking Lunges
10 x Push Press (52.5/37.5kg)
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