Thursday 26th June
A. EMOM for 6 Mins complete:
2 x Power Cleans
1 x Squat Clean
B. 12 Min AMRAP of:
10 x Thrusters (42.5/30kg)
7 x Pull Ups
5 x Ring Dips
or C. AWOD – “Heartbreak Kid”
3 RFT of:
10 x Front Squats (80/60kg)
20 x C2B Pull ups
50 x Double unders
There are no comments yet, but you can be the first