Thursday 25th September
A. Front Squat
3 – 3 – 3 – 3 – 3
Complete 3 x Skin the Cats b/w sets
B. 5 RFT of:
15 x Box Jumps (24/20″)
2 x Rope Climbs to 15’1
8 x HSPU
A. Front Squat
3 – 3 – 3 – 3 – 3
Complete 3 x Skin the Cats b/w sets
B. 5 RFT of:
15 x Box Jumps (24/20″)
2 x Rope Climbs to 15’1
8 x HSPU
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