Thursday 20th February
A. ‘The SF Crippler’
For time:
Row 1000m
30 x Back Squat (100/70kg)
Compare to 21 Oct 2013
B. Turkish Get Ups
3 x 2 Each Arm
We will use KB’s rather than small humans.
A. ‘The SF Crippler’
For time:
Row 1000m
30 x Back Squat (100/70kg)
Compare to 21 Oct 2013
B. Turkish Get Ups
3 x 2 Each Arm
We will use KB’s rather than small humans.
There are no comments yet, but you can be the first