Thursday 19th June
A. Deadlift
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
4 x Power Cleans (70/50kg)
4 x Front Squats (70/50kg)
400m Run
C. Tabata Hollow Rocks
A. Deadlift
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
4 x Power Cleans (70/50kg)
4 x Front Squats (70/50kg)
400m Run
C. Tabata Hollow Rocks
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