Thursday 18th September
A. Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
5 x Power Clean and Jerk (60/42.5kg)
10 x Pull-Ups
15 x Sit-Ups
or C. AWOD: ‘Amanda’
9 – 7 – 5 reps for time of:
Muscle Ups
Squat Snatch (61/42.5kg)
A. Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
5 x Power Clean and Jerk (60/42.5kg)
10 x Pull-Ups
15 x Sit-Ups
or C. AWOD: ‘Amanda’
9 – 7 – 5 reps for time of:
Muscle Ups
Squat Snatch (61/42.5kg)
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