Thursday 16th January
A. Deadlift:
3 – 3 – 3 – 3 – 3 – 3 – 3 (75-80%)
B. 21 – 15 – 9 reps for time of:
Wall Ball (9/7kg to 10′)
Abmat Sit-Ups
or
C. AWOD:
21 x Wall Balls (9/7kg to 10′)
7 x Muscle Ups
15 x Wall Ball
5 x Muscle Ups
9 x Wall Balls
3 x Muscle Ups
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