Thursday 15th May
A. Front Squat
3 – 3 – 3 – 3
B. For time:
15 x Squat Cleans (42.5kg/30kg)
800m Run
15 x Thrusters
600m Run
15 x Front Squats
400m Run
15 x Push Press
200m Run
* Use same bar and weight for all movements.
A. Front Squat
3 – 3 – 3 – 3
B. For time:
15 x Squat Cleans (42.5kg/30kg)
800m Run
15 x Thrusters
600m Run
15 x Front Squats
400m Run
15 x Push Press
200m Run
* Use same bar and weight for all movements.
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