Thursday 14th August
A. Hang (Just below knee) Power Snatch
5 sets of 3 @ 70%
B. ‘The Chief’
5 Rounds – each round is:
AMRAP in 3 Min of:
3 x Power Cleans (60/42.5kg)
6 x Push Ups
9 x Squats
Rest 1 min b/w rounds
A. Hang (Just below knee) Power Snatch
5 sets of 3 @ 70%
B. ‘The Chief’
5 Rounds – each round is:
AMRAP in 3 Min of:
3 x Power Cleans (60/42.5kg)
6 x Push Ups
9 x Squats
Rest 1 min b/w rounds
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